Marlins,
Hope you are all enjoying the session so far! The Spring session is right around the corner and our Summer Swim League has some virtual meets scheduled - yeah! Please see below for information regarding these next two sessions.
We are closely monitoring county guidelines for pools and youth…
Hello, Winter Conditioning Swimmers and Families!
Thanks for a great week!
Week in Review:
All three groups started the week with some backstroke/freestyle lateral axis work, then moved into a breaststroke day, ending with butterfly work on our third day. The 9-12 and the 13+ also worked on IM transitions…
Greetings!
We will be hosting two time trials this session, one on March 20th and one on April 3rd. The sign ups for the first one are now open!
TIME TRIALS: March 20th (Sign up here)
We will be hosting another exciting round of Time Trials on Saturday…
Hello, Winter Conditioning Swimmers and Families!
Thanks for a great week everyone!
Week in Review:
All three groups worked on their freestyle technique (particularly their length in their reach and while finishing their stroke), kicks (we did a lot of vertical kicking and whistle kick challenge sets) and some tough…
Hello, Winter Conditioning Swimmers and Families!
Thanks for a great week everyone!
Week in Review:
All three groups had challenge kick sets, pull descend sets, some freestyle technique work, as well as some general underwater work. Here are our quotes of the day for the past week:
QOTD 1: Control…
Hello, Winter Conditioning Swimmers and Families!
We had an AMAZING first week of practices! Thanks to all the swimmers for showing up and working hard!
Parent Reminders:
We WILL be having practice Monday, February 15th (Presidents’ Day)-- see you then!
Week in Review:
All three groups started the week with…
Hello, Winter Conditioning (part 2) Swimmers and Families!
We are so excited to get back onto the pool deck with your swimmers! Read ahead for parent reminders, the practice schedule, a what-to-bring-to-practice guide, and the coach contacts.
Parent Reminders:
Parents, please try to send your swimmers to practice everyday they’re…
Marlins,
The second session of Winter Conditioning starts on Monday and the practice groups can be found on our website here. There were very few changes, so nearly all of you are in your old familiar days/times/lanes and those who have changed should be aware already. This session will…
Hello, Winter Conditioning Swimmers and Families!
We had a great last week, and a great ending time trials just yesterday! I’ll attach the results from yesterday’s time trials to the bottom of this note. A reminder: we will be taking a break this upcoming week, with practices starting up again…
Hello, Winter Conditioning Swimmers and Families!
Hope all are doing well!
Week in Review:
8U, 9-12, and 13+ all worked on breaststroke pull, freestyle arm sequencing/timing and reach, and sprints. Here are our quotes of the day from each day of practice this week! :
Day 1: “Somewhere behind the…
