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Coach Update 2/27

Hello, Winter Conditioning Swimmers and Families!

Thanks for a great week everyone!

Week in Review:

All three groups worked on their freestyle technique (particularly their length in their reach and while finishing their stroke), kicks (we did a lot of vertical kicking and whistle kick challenge sets) and some tough…

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Coach Update 2/21

Hello, Winter Conditioning Swimmers and Families!

Thanks for a great week everyone!

Week in Review:

All three groups had challenge kick sets, pull descend sets, some freestyle technique work, as well as some general underwater work. Here are our quotes of the day for the past week:

QOTD 1: Control…

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Coach Update 2/13

Hello, Winter Conditioning Swimmers and Families!

We had an AMAZING first week of practices! Thanks to all the swimmers for showing up and working hard!

Parent Reminders:

We WILL be having practice Monday, February 15th (Presidents’ Day)-- see you then!

Week in Review:

All three groups started the week with…

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Coach Update 2/8/21

Hello, Winter Conditioning (part 2) Swimmers and Families!

We are so excited to get back onto the pool deck with your swimmers! Read ahead for parent reminders, the practice schedule, a what-to-bring-to-practice guide, and the coach contacts.

Parent Reminders:

Parents, please try to send your swimmers to practice everyday they’re…

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Practice Groups and Team Updates

Marlins,

The second session of Winter Conditioning starts on Monday and the practice groups can be found on our website here.  There were very few changes, so nearly all of you are in your old familiar days/times/lanes and those who have changed should be aware already.  This session will…

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Coach Update 1/31/2021

Hello, Winter Conditioning Swimmers and Families!

We had a great last week, and a great ending time trials just yesterday! I’ll attach the results from yesterday’s time trials to the bottom of this note. A reminder: we will be taking a break this upcoming week, with practices starting up again…

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Coach Update 1/23/2021

Hello, Winter Conditioning Swimmers and Families!

Hope all are doing well!

Week in Review:

8U, 9-12, and 13+ all worked on breaststroke pull, freestyle arm sequencing/timing and reach, and sprints. Here are our quotes of the day from each day of practice this week! :

Day 1: “Somewhere behind the…

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Coach Update 1/17/2021

Hello, Winter Conditioning Swimmers and Families!

Hope all are doing well!

Week in Review:

The 8U, 9-12, and 13+ worked on their flipturns, open turns, breakouts, and IM transitions this week. The 8U worked on sprints, and played a few good games of sneaky statues! The 9-12 and 13+ had…

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Coach Update 1/9/2021

Hello, Winter Conditioning Swimmers and Families!

Hope all are doing well!

Week in Review:

The 8U were introduced to underwater streamline dolphin kicks this week! They practiced using this skill in freestyle sprints, as well as doing a hard IM workout. The 9-12 worked on butterfly technique and body dolphin…

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Coach Update 1/3/2021

Hello, Winter Conditioning Swimmers and Families!

Happy New Year from all of us at Greenmeadow! We hope you’ve had a wonderful holiday season, and can’t wait to get back to practices! There’s no new information here, just a reminder that our Winter Conditioning season will be starting up again tomorrow…

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